Maximizing GLP-1 Success: The Power of Health Coaching
GLP-1 receptor agonists like semaglutide & their impressive weight loss results. Clinical trials show significant weight loss with these medications, & it's understandable to be excited about these advancements.
However, as research, including a study co-authored by Gary Sforzo, PhD, in the American Journal of Lifestyle Medicine, points out, GLP-1 medications aren't a standalone solution. Just like medications for hypertension, stopping GLP-1 often leads to weight regain. Adherence is also a challenge, with many patients discontinuing within a few months due to side effects, cost, or the emotional aspects of changing eating habits.
The key is that GLP-1s were designed to work alongside lifestyle changes—healthy eating & increased activity. But often, patients don't receive the support they need to make these changes last.
That's where Health Coaching, & particularly the approach we take at Jo Ann Green Health Coach LLC, comes in. We understand that lasting weight loss & wellness require more than just medication. It requires addressing the underlying behaviors & emotional connections that impact your health & wellbeing.
Why Health Coaching Matters with Jo Ann Green Health Coach, LLC:
Personalized Support: We don't give you a diet; we work with you to understand your unique challenges & help you decide what works for you.
Behavior Change Expertise: We utilize evidence-based strategies to help you tackle your emotional eating, food cravings, exercise avoidance, & other obstacles.
Long-Term Focus: We're not just about short-term results; we're about building sustainable habits that support your well-being long after you stop medication.
Holistic Approach: Whether you're navigating GLP-1 treatment, bariatric surgery, or managing cardiac conditions, we address the whole person—mind, body, & spirit.
At Jo Ann Green Health Coach LLC, we bridge the gap between medical interventions & real-life behavior change. We partner with you to help you reach your optimal wellness vision.
This research underscores that GLP-1 medications are a powerful tool, but they are most effective when combined with lifestyle medicine. Health Coaching is the crucial piece that transforms temporary weight loss into lasting, whole-body wellness.
If you're ready to take control of your health & build a foundation for sustainable change, we're here to help. Let's work together to make your wellness goals a reality. Reach out today, and let's start your journey to a healthier, happier you.
Women & Heart disease
How Does Heart Disease Differ in Women?
Women may not realize the signs & symptoms of cardiovascular/heart disease differ than men, that some cardiovascular diseases are more common in women, or how being a women including menstruation, pregnancy & menopause impact their heart health.
Women may ignore the signs of heart disease or heart attack, seeing the symptoms as due to anxiety, stress, or something like acid reflux.1
Heart disease is the #1 killer of women in the US, and younger women are experiencing heart attacks.2
Know your risk factors as a woman, these are just some to look out for:
High blood pressure – high blood pressure may result from taking birth control pills, or during pregnancy, or result with age. Speak with your health care provider about your concerns.
High cholesterol – especially high LDL “bad” cholesterol. Estrogen may protect women from unhealthy cholesterol, but as we age, estrogen falls & high cholesterol may occur.
Smoking – studies show women may have a harder time quitting than men – seek advice from your health care provider to quit if you smoke.
Know the symptoms of a HEART ATTACK & CALL 911 IMMEDIATELY:
• Shortness of breath
• Pain or discomfort/uneasy feeling in different parts of the body like the back, neck, jaw, arms or stomach
• Nausea & vomiting
• Tiredness/fatigue
• Lightheadedness
• Cold sweats
Seek help immediately – call 911
References:
1. https://globalhearthub.org/wp-content/uploads/2024/09/Women-and-Heart- booklet_Draft_03_090924_e-copy.pdf
2. https://www.hopkinsmedicine.org/health/conditions-and-diseases/heart-attack/heart- attacks-striking-younger-women
American college of cardiology on health coaching
It all begins with an idea.
This month the American College of Cardiology (ACC) published an article titled "Prioritizing Health: Journey of the Health and Well-Being Coaching Profession," highlighting the evolution and significance of health and well-being coaching (HWC) in combating cardiovascular disease. The article emphasizes that cardiovascular disease remains the leading cause of death globally, with 20.1 million fatalities in 2021, primarily due to modifiable lifestyle-related risk factors such as poor diet, smoking, and physical inactivity. HWC has emerged over the past decade as a respected partnership between coaches and patients, focusing on physical, emotional, and behavioral health to enhance cardiovascular and metabolic well-being.
The ACC article underscores the vital role of lifestyle improvements in preventing and managing cardiovascular and other chronic diseases. Health and well-being coaches collaborate with patients to set personalized goals, develop sustainable health habits, and navigate challenges in behavior change. This patient-centered approach has been shown to improve outcomes by addressing the root causes of unhealthy behaviors and empowering individuals to take control of their health.
The article also discusses the integration of HWC into clinical practice, noting that incorporating coaching into standard care can lead to better patient engagement and adherence to treatment plans. By fostering a supportive environment, health and well-being coaches help patients make lasting changes that reduce the risk of cardiovascular events and improve overall quality of life.
Health and well-being coaching help address lifestyle-related risk factors in cardiovascular disease. By focusing on personalized, patient-centered strategies, HWC offers a promising avenue for enhancing heart health and preventing disease progression.