I’m Jo Ann green, Health Coach

As an empathic & compassionate Board Certified Health & Wellness Coach (NBC-HWC) with a deep understanding of cardiac health I have professional & personal experiences dealing with cardio-metabolic and cardiac diseases. With years of working as an RN in cardiac & critical care & holding my Doctor of Nursing Practice Degree - where I studied resiliency, I bring a wealth of knowledge & expertise to the realm of Health Coaching.

Combining my clinical back ground with my passion for helping others & interest in holistic wellness, I empower you to take control of your heart health through coaching/goal setting, addressing barriers, support, resiliency fostering, education & practical strategies to move forward in wellbeing.

Through building self-efficacy & resilience we work to achieve your overall wellness vision.

THE CLIENT

WHAT IS HEALTH COACHING

It all begins with a thought - may you’ve just been diagnosed with heart disease & you don’t know where to start?

Perhaps you may have high blood pressure, high cholesterol, diabetes, are over weight, have blood vessel disease, heart valve disease and you need help making lifestyle changes.

Or your Healthcare Provider gave you some suggestions & you’re overwhelmed?

We can work together, & if you like, with your healthcare provider, to set small achievable goals towards your wellness vision, whatever that may look like for you.

Health Coaching is helping guide someone towards their health and wellness vision at whatever stage of change they may be at.

I won’t prescribe a diet or fitness routine/exercise etc. - but we can explore your thoughts & options on these matters & YOU decide what works for you.

However, lifestyle modifications are suggested as part of a heart healthy lifestyle.

Please seek the advice of your healthcare provider before making any changes & before seeking health coaching, before making changes to your diet, activity level or changes to medications.